Tuesday, May 4, 2010

Weight loss plan?

...or maybe not.

Okay. Truth be told, I have about 10 pounds of baby weight hanging on. I know that doesn't seem like much, but I'd actually like to lose about 20 pounds and keep them off for good. In addition, I'm in that between stage with clothing right now...most of my normal clothes don't fit me right, and I am not willing to go out and spend money on clothes that I'll only wear for a little while. This means that right now I am cycling through 3 pairs of pants, a couple of skirts, and about half of my tops. So, on to my weight loss plan...

About 5 years ago, I found out I had high cholesterol, so I went on a strict high fiber, low fat diet and I exercised a lot. I lost 25 pounds and, in just a few months, had dropped my total cholesterol by over 70 points. So that was my weight loss plan this time around. If it worked then, it will work now, right?

...or maybe not.

There are a few changes/issues I failed to factor in. Let's take a look at what's different.

Then:
My diet consisted of beans (I cooked with them almost all the time), lots of fruits and veggies, whole grains, lean white meat, fish, low fat yogurt and cottage cheese, and dark chocolate (to satisfy my sweet tooth). I also had no children, so I had time to prepare things and get creative with my meals.

Now:
My nursing baby does not tolerate beans in any way, shape, or form. He also doesn't tolerate dairy, for that matter. This means that beans (my staple) are out. It also means that a quick and easy source of protein, dairy, is out as well. Chocolate is out, too. Tyson really hates when I eat that. On top of that, I now have two children, am starving because I'm burning extra calories nursing, and just don't have the time to get creative.

At least I'm left with lean meats, fish, whole grains, fruits, and veggies. Oh wait...many fruits and veggies are out, too. For some reason, I am gradually becoming allergic to most fresh fruits and veggies. After Trevin, I could no longer eat fresh apples (organic or conventional) without my mouth, throat, nose, and even eyes starting to itch. That was a BIG disappointment. Who doesn't love apples and peanut butter for an easy snack? And now, after Tyson, I am finding that most fruits make me react that way. Some depend on whether they are organic or not, with others, it doesn't make a difference. I've also found that fresh carrots and snap peas cause that reaction, too.

So here's what I can eat right now: meat and fish, nuts, some fruit (I haven't figured out all that bothers me), dried fruit, salad, tomatoes (but not too many, they bother Tyson, too), most veggies (again, can't pinpoint all the ones that bug me), carbs, and sugar. For a mom with two kids (2 yrs old and 3 months old), I'm still having trouble translating all of that into healthy, quick choices. Other than at dinner, when I can take the time to cook something well-rounded and healthy, it feels like I'm filling myself with lunch meat, dried fruit, carbs, and sugar. At least then I know that Tyson won't be fussy and in pain, and my mouth won't itch.

I guess I'll need to go to plan B...but what is that? Anyone?

6 comments:

HALLELUJAHS BY HOLLY said...

Audrey, I read this and my heart sank for you! Sounds like quite a load to bear. I will pray for you. We need to find you food options stat!

Have you tried goat cheese? Wonder if that would affect you or Ty differently. That on a cracker (or whatever you could use as a vessel) with some fig jam/spread/preserves is yummy. Wonder if any of those could work as a snack... Just one of my faves lately. Not too nutritional I guess.

I am going to go through your post again and see if I can come up with any other suggestions. You need to eat girl. Food is too wonderful to be so rough. :(

HALLELUJAHS BY HOLLY said...

The Barilla whole grain pasta has a good amount of protein in it, and if tomatoes aren't too tough, pasta could be a staple for you for a little while. Maybe try making extra dinner for leftovers?

Have you asked your doctor about the allergic reactions to fruits and veggies? Crazy! How does that happen?

One idea for sandwiches...cook some chicken breast. Flavor with Emeril's Orginal Essence. Dice it up small and mix with a little mayo. I top it with bacon, avocado, and tomato. You get some good fats (if you can eat avocado), some protein, a little extra calories with bacon (which might be good for you while nursing), and it's pretty tasty. Just something different than your ordinary deli meat.

I will think of you when I'm eating and pass on any other ideas that might come up. Don't know if you'd want me to, but I can't help but feel for you. I am in love with food. Youd deserve a round of applause for continuing to function with this road bump!

HALLELUJAHS BY HOLLY said...

i meant nutritious, not nutritional.

Gramps said...

Hi daughter. I apologize for this. You seem to have inherited my food allergies. It's no fun and very frustrating. If you find some answers, let me know. I just do without which isn't the best. How can our bodies be allergic to what is supposed to be good for us? We'll have to keep searching for answers.

Jessica LaTour said...

I'm sure you look amazing! We're always too tough on ourselves & our body image after having a baby.

It is important to take care of yourself and almost always takes a backseat to caring for itty bittys. It DOES get easier, hang in there!

Meredith said...

Have you tried quinoa? A great grain (I think?) and a great source of protein and even has some fiber From the back of the package...

It is a whole grain and has been classified by the National Academy of Sciences as one of the best sources of protein in the vegetable kingdom... provides all of the eight essential amino acids... as simple to prepare as rice. Can be used as a delicious side dish, pilaf, or stuffing. Blends wonderfully in salads, soups and stews.

I love it! Tastes a little better when cooked with chicken broth instead of water but is great with so many different mix-ins... chicken, sauteed mushrooms, onions, spinach, broccoli, etc. and topped with a small amount of feta and pine nuts. Yum! Or use it instead of orzo in my orzo salad recipe on Moms who cook. Love that it's tasty and love that it's so good for you!

In 1/4 cup dry

Calories 170
Fat 3 g
Cholesterol 0 g
Sodium 1 mg
Total carbs 31 g
Dietary fiber 3 g
Sugars 3 g
Protein 6 g

Even has 12% of your iron needs and 2% calcium.